Srotas(channels) theory of Ayurveda- The ayurveda experience

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In this blog, we will learn about the concept of Srotas (channels) according to Ayurveda. We will understand how they function and what role they play in our bodies.


Srotas is used in Ayurveda to refer to the channels or canals that facilitate various functions in the body. According to the principles of Srotas, every living being has multiple channels or Srotas in their body, which enable the circulation of vital substances such as Prana (life force), Ojas (vital essence), Rasa (plasma), Mal (waste), Mutra (urine), Stanya (breast milk), Prasada (digestive enzymes), Aama (toxins), and Neera (lymph) throughout the body.


According to Ayurveda, the purpose of these channels is to regulate the flow of vital, physical, and mental aspects of life.
 such as Prana, Sukha (pleasure), Dukha (pain), nutrition, immunity, elimination, activities, growth, and disorders, within the body. The Srotas function in both the internal and external aspects of the body and help maintain the natural balance and
health.

Srotas play a significant role in Ayurveda as they are associated with the equilibrium, disorders, and overall health of an individual.

Srotas in Ayurveda serve an important role in the functioning of the body's physiological processes. Srotas are considered as the pathways for energy, life force, circulation, and communication within the body. Through these channels, Prana and Rasa flow within the body, providing nourishment to the organs and tissues. These Srotas are crucial for maintaining a healthy and blissful body. The major Srotas are as follows-

1. Pranavaha Srota(Respiratory Channels) -

    This channels serve as the medium for Prana energy, which flows throughout the entire body.

    The Srotas carries energy through channels such as Nadis (energy channels), nerves, respiratory system, heart, umbilicus, and anus.

2. Rasavaha Srota (Nutrient Channels)-

    These channels carry and circulate the nutrient-rich plasma (Rasa) throughout the body.

    The Srotas functions through the digestive system, Pranavaha Srotas, and Raktavaha Srotas to deliver nutrients to the organs and tissues.

3. Malavaha Srota(Eliminative Channels)-

     Srotas eliminates waste materials through the downward-moving Apana Vayu (elimination air).

   The channels expel waste through the intestines, urinary bladder, rectum, seminal vesicles, nasal passage, tear ducts, and skin.

4. Shronivaha Srota (Circulatory Channels) - 

   This channels circulate blood throughout the body.

   The Srotas circulates blood through the channels of nerves, tissues, blood vessels, skin, genitals, and urinary system.

According to Ayurveda, these major Srotas are the means for the flow of Prana, circulation, and nourishment. It is essential for these channels to maintain balance and good health.



Srota in Ayurveda refer to the channels that regulate energy, Prana, and nutrition for the body's functioning. These Srotas connect various parts and instruments of the body to ensure a steady flow of vital substances and nourishment. These channels remain dynamic within the body and regulate the movement of Prana and Rasa.

Ayurveda recognizes 13 main Srotas, which are as follows - 

1. Pranavaha Srotas - This channel is responsible for the flow of Prana (life force) and includes the respiratory system, heart, blood vessels, and other energy pathways.

2. Udakavaha Srotas -  This channel is associated with the transportation and regulation of fluids in the body, including water, lymph, and cerebrospinal fluid.

3. Annavaha Srotas - This channel governs the digestion and assimilation of food and nutrients and includes the gastrointestinal tract and its associated organs.

4. Raktavaha Srotas -  This channel is responsible for the circulation of blood and its components, ensuring the nourishment and oxygenation of tissues throughout the body.

5. Mamsavaha Srotas - This channel is involved in the metabolism and transportation of muscle tissue and governs muscle growth, repair, and function.

6. Medovaha Srotas - This channel regulates the metabolism of adipose tissue (fat) and is responsible for maintaining healthy body weight and energy balance.

7. Asthivaha Srotas - This channel governs the formation, maintenance, and nourishment of bones and skeletal tissues.

8. Majjavaha Srotas: This channel is associated with the production, circulation, and nourishment of bone marrow and nervous tissues.

9. Shukravaha Srotas -  This channel is specific to reproductive functions and is responsible for the production, maturation, and transportation of semen or reproductive fluids.

10. Artavavaha Srotas -  This channel is specific to females and is associated with the menstrual cycle, fertility, and the health of the female reproductive system.

11. Purishavaha Srotas - This channel regulates the formation and elimination of feces and is involved in the digestive and eliminatory processes.

12. Mutravaha Srotas - This channel governs the formation, storage, and elimination of urine and is related to kidney and urinary system functions.

13. Swedavaha Srotas - This channel is responsible for sweat production, regulating body temperature, and eliminating toxins through the sweat glands.

These 13 main Srotas collectively contribute to the overall health, functioning, and vitality of the body according to Ayurveda. Each Srotas has its specific role and significance in maintaining balance and promoting well-being. By understanding and nurturing these channels, Ayurveda aims to support the optimal functioning of the body and prevent imbalances or diseases.


The channels (srotas) are important components of Ayurveda that assist in the formation, nourishment, and elimination of bodily fluids, feces, urine, semen, blood, and vital energy (prana).

The physical structure, function, and balance of these channels are vital for your health. Here is some important information about these channels:

1. Ras Dhatu Srotas (channels of nutrient fluid) -

    Nutrient fluid is produced through these channels, which is a primary nourishing substance for the body.

    The function of these channels is the formation and digestion of nutrient fluid.

2. Mal Dhatu Srotas (channels of waste products) - 

   -Waste products are eliminated through the channels of waste products, which consist of unnecessary, residual, and undigested substances.

   The function of these channels is the elimination of waste materials and the formation of feces.

3. Mutra Dhatu Srotas (channels of urine) -

    Urine is produced through the channels of urine, which eliminate toxic substances, unnecessary environmental elements, and residual fluids.

   The function of these channels is the production, storage, excretion, and elimination of urine.

4. Shukra Dhatu Srotas (channels of reproductive fluid) -

   Reproductive fluid (semen, responsible for fertility) is produced through the channels of reproductive fluid.

    The function of these channels is the production, storage, and elimination of reproductive fluid.

5. Rakta Dhatu Srotas (channels of blood) -

   Blood is produced through the channels of blood, which nourish and circulate throughout the body.

    The function of these channels is the production, storage, and elimination of blood.

6. Prana Dhatu Srotas (channels of vital energy) -

   Vital energy (prana, energy and breath) is produced through the channels of vital energy, which make the body alive and functional.

    The function of these channels is the generation and regulation of vital energy.

These channels are responsible for various functions in the body, helping to maintain the balance between health and imbalance. This information is provided for educational purposes. For more guidance, consult your Ayurvedic doctor.

Conclusion- 

In this chapter, we have learned about the channels (srotas) in Ayurveda and their roles in our body. They are a crucial part of our body's circulatory system.

            Read more about Ayurveda – 

     https://ayurvedaknoor.blogspot.com








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