Ayurvedic medicine is based on the Tridosha principle. According to Ayurveda, the human body is made up of three primary doshas – Vata, Pitta and Kapha. Each dosha represents a combination of the five elements and presents specific physical and psychological functions.
Tridoshas are considered to be the origin, condition and cause of destruction of the body, or the pillars of the body. After this, it is very important to understand the three doshas to keep the body healthy and to understand diseases and their treatment.
Tridosha theory–
Three doshas – Vata, Pitta and Kapha. It's controls the functioning of the body. Each dosha is a combination of the five elements. Each dosha has a specific quality.
Human remains healthy when the doshas are in balance and disease occurs when there is an imbalance. The meaning of Ayurveda is to understand these doshas and balance them.
Dosha Composition -
In Ayurveda the doshas (vata, pitta and kapha) are derived from a combination of the five elements.
Vata from space and air.
pitah from fire and water.
Kapha is made of water and earth.
Understanding the fundamental structure of doshas helps in assessing their properties and balance.
vata balance = balance of space + air
pitta balance = balance of fire + water
Kapha Balanc = Balance of Water + Earth
Example – hot spices can increase agni, while cool herbs can balance pitta. Understanding the Panchamahabhutas and their impact on health and well-being is a fundamental aspect of Ayurveda.
By considering the elemental composition and balance, Ayurveda helps to understand and promote the highest health in individuals.
Description of tridosha -
vata -
This element is composed of the combination of the elements of air and space.
It is responsible for bodily movements, nerve impulses, breathing, circulation and other kinetic processes. People with predominant vata dosha tend to be thin. His body is light.
When vata is imbalanced, it can lead to problems such as anxiety, restlessness, digestive issues and insomnia. Vata dosha arises from air element
Type of Vata -
Pran vata - This vata(air) is placed in the mouth and thus. it holds the life power and gives life. With the help of this air, the food and drink goes inside. When this air is vitiated, there are hiccups, breathing and disorders related to these organs.t
Saman vata - his vata (air) mixes with the fire in the stomach and duodenum. which is called Jatharagni, to digest the food and separates the excreta separately. When this vayu is vitiated, dyspepsia, diarrhoea, and vayu gola prabhruti diseases occur.
Udan vata -
This air stays in the throat. With the power of this air, man emits voice. He speaks, sings and talks in low, medium and high pitch.
Apan Vata -
This air resides in the bladder and its function is to expel faeces, urine, sperm, womb and menstruation. When it gets angry then there are diseases related to bladder and anus.
Vayan Vata -
This air blows in the whole body. Due to the effect of this air, juices, blood and other vital elements keep flowing in the whole body. All the activities of the body and the will to do work cannot be accomplished without Vyana Vayu. When it is angry, it causes diseases of the whole body.
Pitta -
Pitta is associated with the elements of fire and water. It regulates metabolic processes, digestion, body temperature and hormonal balance. Agni is the origin of pitta dosha.
Human with pitta dosha are usually of medium height. They are sharp minded. Demonstrate characteristics such as ambition, competitiveness, and a strong appetite.
Pitta imbalance can gives anger, irritability, bloating, indigestion and skin disorders.
Type of pitta -
Sadhak Pitta –
Increases intelligence and retention power. Bhrajak Pitta –
It lives in the skin. It produces radiance. All diseases and ailments of the skin are caused by the vitiation of this Pitta. It is this bile that does the digestive work of the paste, massage, medicine bath etc. done in the body.
pigment pitta -
It does the work of coloring pitta.it's give the function of coloring the redness of the blood, the color of the skin, the color of the pupils of the eyes, it is called Ranjak Pitta. It forms blood by staying in the liver and spleen.
digestive pitta -
this pittah digests four types of food namely Bhakshya, Bhojya, Lehya and Choshya, hence it is called Pachak Pitta. It digests food juices and destroys bad bacteria.
Kapha -
Kapha is associated with the elements of earth and water. It controls structure, lubrication and harmony in the body. Kapha dosha arises from water and earth elements. People with Kapha dosha have a strong build, good stamina and display qualities like calmness, compassion and steadiness.
An imbalance in Kapha can lead to weight gain, lethargy, congestion, allergies and emotional attachments.
In Ayurveda, the key to maintaining optimal health is keeping the three doshas in balance.
Type of kapha -
Kledak Kapha –
This phlegm moistens the food. It stays in the stomach and separates the food.
Dependence kapha –
It resides in the heart. It nourishes the heart through its dependent actions. Schlesmann's cough It stays in the phlegm joints and does not make these places free of phlegm.
Rasan Kapha-
It stays in the throat and absorbs the juice. This is the knowledge of bitter and pungent juices.
Lubricated Kapha -
phlegm resides in the head and satisfies all the senses of the body. For this reason all the senses are empowered in their respective works.
Schlesmann's Kapha -
It stays in the phlegm joints and does not make these places free of phlegm. Rasan Kapha: It resides in the throat and absorbs rasa. This is the knowledge of bitter and pungent juices.
This balance is unique to each person, and Ayurvedic practitioners assess a person's dosha composition and recommend individualized lifestyle modifications, diet, herbal remedies and treatments to restore or maintain balance.
This approach acknowledges that everyone is different and needs an individualized approach to promote overall well health.
Vata dosha gets aggravated by wrong diet and by contaminating other doshas and metals
it causes diseases- Vata dosha is naturally considered the life force of the living beings. Here is an analysis of some of the major problems caused by the deficiency and excess of Tridosha
Deficiency of Vata Dosha-
deficiency of Vata Dosha may be the following diseases -
physical and mental exhaustion
lack of sleep or irregular sleep.
Sleepiness.
thermal neurological and
body composition problems.
Rheumatoid disorders (arthritis, Parkinson's disease, slipped disc, migraine, etc.)
Decreased regularity of menstruation in healthy women.
Deficiency Pitta Dosha -
Pitta Dosha deficiency may include the following diseases -
Emergency thundershower (such as heat stroke, curd heat etc.)
Diet and digestion problems (such as acidity, chronic diseases, gastritis. heartburn, vomiting, nausea, etc.)
Skin disorders (such as dermatitis. gallbladder infection, vomiting and vomiting blood, skin irritation, etc.) Pregnancy related problems in healthy women.
Deficiency of Kapha Dosha-
deficiency of Kapha Dosha may include the following diseases -
Respiratory Trachea and lung problems (such as bronchitis, asthma, common cold, sinusitis, etc.)
Digestive and bowel problems (such as indigestion, acidity, chronic diarrhea, obstruction in bowel movements, coughing up phlegm, etc.)
Throat infections and sore throat (such as sore throat, tonsillitis, lung infection, etc.) pregnancy and lactation women.
If a person has a deficiency or an excess of a dosha,.the underlying cause can be determined by the individual's discretion and according to this the Ayurvedic medical practitioner can use different treatment methods. Examples of this are diet, routine, lifestyle, Ayurvedic medicine, Pranayama, Yoga Asanas, Panchakarma and Rasayana Chikitsa etc.
Aggravation of Vata Dosha -
agni mandya (lack of digestive power) excessive anxiety.
stress and insomnia excessive aggression, anger .
anxiety sensitivity.
hypersensitivity Irregular menstruation and chances of miscarriage in healthy women.
Aggravation of pitta dosha:
Agni atishya (high digestive power) extreme heat, fever, malaise.
Hyperthermic.
choleretic tendency.
Common ailments.
lumps of fat.
back pain, irritation and inflammation Hematoma.
digestive system problems in healthy women.
Aggravation of Kapha Dosha –
Possible problems caused by an excess of Kapha Dosha may include the following diseases -
Excessive mucus (fluidity and lack of fluidity)
chills.
rapid chills.
muscle pain .
excessive heat and desire to drink
Modified breathing.
sinusitis.
stuffy nose.
heartburn .
Gynecological and obstetric problems in healthy women.
All the knowledge is given up is only for education perpose only.
You should consult a doctor who can evaluate your individual condition and recommend a suitable therapy plan. He will recommend treatment based on your individual nature, level of disorder, and need for treatment this.
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